In today’s digital age, screen time has become an integral part of our lives. From smartphones and tablets to computers and televisions, we are constantly surrounded by screens. However, excessive screen time can have a detrimental effect on our eye health. As home visiting opticians, we understand the importance of striking a balance and ensuring the well-being of your eyes.
Research suggests that prolonged screen time can lead to various eye-related issues such as digital eye strain, dry eyes, blurred vision, and headaches. This occurs due to factors like staring at screens for extended periods without breaks, improper viewing distances, poor posture, and inadequate lighting. Recognising the signs and taking preventive measures is crucial for maintaining healthy eyes.
It is thought that when we are using our screens, whether our phone or computers, we blink less. Blinking helps keep the eyes moist and reduces a build-up of dust and bacteria. Blinking less can cause dry eye symptoms and increase the likelihood of eye infections.
For children in particular, eye health can be seriously affected by limitless screen time. Children’s eyes are still developing, and continued screen time can cause Myopia (short sightedness), or eye strain. Whilst it can be a challenge to limit screen time – especially during the school holidays – it’s important that children spend time away from the screens to support a healthy eyesight.
Digital eye strain is a common condition resulting from excessive screen time. Some of its symptoms include eye discomfort, redness, irritation, dryness, and fatigue. If you experience any of these signs after prolonged device use, it’s important to act. Here are some tips to alleviate digital eye strain:
To safeguard your eyes in this digital era, it’s crucial to adopt healthy habits. Here are some additional tips to reduce the impact of screen time on your eye health:
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In today’s screen-dominated world, it’s crucial to strike a balance between technology and eye health. By recognising the signs of digital eye strain and adopting healthy habits, you can mitigate the adverse effects of excessive screen time. Prioritising regular eye examinations with home visiting opticians ensures personalised care and early detection of any eye-related issues. Remember, your eyes deserve attention and care in this digital era, so make conscious choices to protect them and maintain optimal eye health.
If you are using a screen for multiple hours a day – particularly if you work in an office – you will benefit from a regular eye test conducted by a trusted and qualified optometrist team like Opticall Eyecare. We offer home visiting appointments to all who qualify, and our friendly team will help you keep your eyes healthy, whilst providing tips and tricks to support a healthy lifestyle.
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